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GC Strength Team

Education For Coaches, Training For Athletes.

Performance Training for Soccer Players

Strength & Power Training

  NWSL PROs at Peak Condition in NE Portland    The Strength & Power sessions at Peak Condition in NE Portland are perfect for athletes looking to improve their strength, running form, quickness, and decrease potential for injuries.

NWSL PROs at Peak Condition in NE Portland

The Strength & Power sessions at Peak Condition in NE Portland are perfect for athletes looking to improve their strength, running form, quickness, and decrease potential for injuries.

Speed & Performance Training

 Thorns FC DA in Performance Session with GCS Staff   Performance Development sessions are great opportunities for athletes to develop their sprinting skills in relation to technical and tactical aspects of Soccer.

Thorns FC DA in Performance Session with GCS Staff

Performance Development sessions are great opportunities for athletes to develop their sprinting skills in relation to technical and tactical aspects of Soccer.

Performance Management 

 Sports Science Data Collection & Analysis   The GC Strength Team Performance Management Program dives deep in detail with athletes' schedules and training loads. This upgrade is designed to maximize development for athletes of all ages.

Sports Science Data Collection & Analysis

The GC Strength Team Performance Management Program dives deep in detail with athletes' schedules and training loads. This upgrade is designed to maximize development for athletes of all ages.

 

US Soccer defender Becky Sauerbrunn works on two critical aspects of her game with coach Garga Caserta: drop step and absolute speed.

The GC Strength Performance Development System is designed to improve athletic performance for Soccer 

The system is all about speed skills; using the proper preparation strategies, power development, and strength and conditioning to reinforce the sprinting techniques learned each day. Speed is definitely a skill, and with the right approach, ALL athletes can become faster and stronger. 

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The GC Strength Team is proud to announce...

 

The GC Strength team is proud to announce a partnership with Peak Condition, an excellent performance center in NE Portland, to provide Strength & Conditioning programs, during the winter, for Soccer players in Portland.

The Peak Condition team has a track record of success working with athletes and people looking to improve their fitness in a smart training environment. This mutual commitment to no non-sense, no-fluff, effective training led to a collaboration that will only benefit youth soccer in the area.