We Are a Performance Training Company

Our Mission is to drive people to a higher level of performance through coaching and education on evidence based conditioning strategies for the Brain, Movement, and Recovery engines.


Upgrade Your 3 Engines

The GC Strength Team System

The Brain

Establishing purpose, developing mindset, and cultivating habits.

Movement

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Learn the skills, earn your strength, maximize your energy.

Recovery

Sleep to improve, fuel to perform, step back to mindfully reflect..


The GC Strength Team 

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Garga Caserta, CSCS, USAW, XPS

Founder, Head Performance Specialist

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Wilfredo Benitez, MSN, M.Ed.

Performance Nutritionist

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Sam Adelman

Soccer Performance Specialist