Adult Performance Development
GC Strength Team has helped hundreds of adults get rid of pain, improve their energy, and get back to doing the activities they love!
Improve your energy, get rid of pain, and go back to the activities you love with customized training designed specifically for you.
The Adult Fitness Program includes:
Thorough Initial Performance Assessment
Healthy Habits Formation Plan
Progressive Movement Correction Strategies
Targeted Energy Systems Development Plan
Movement based Strength & Power Program
Measured Results and Monitored Development
GC Strength Team has supported, with our unique system, youth, professional athletes, coaches, and clubs preparation for World Cups, Olympic Games, and National Leagues. For the past 4 years we’ve helped the Portland Thorns FC of NWSL, reach two league finals, win a Supporters’ Shield and a League Championship. We have also had the pleasure of supporting local youth players and coaches in Portland, which led to collaborating with Oregon Youth Soccer Association to educate Soccer Coaches in the state. This seamlessly integrated method of training has helped hundreds of athletes with visible results!