Adult Performance Development

GC Strength Team has helped hundreds of adults get rid of pain, improve their energy, and get back to doing the activities they love!

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Improve your energy, get rid of pain, and go back to the activities you love with customized training designed specifically for you.

The Adult Fitness Program includes:

  • Thorough Initial Performance Assessment

  • Healthy Habits Formation Plan

  • Progressive Movement Correction Strategies

  • Targeted Energy Systems Development Plan

  • Movement based Strength & Power Program

  • Measured Results and Monitored Development


From the start GC Strength Team staff was super attentive. After a full Performance Assessment, we got to work! I really enjoyed working with Garga, his coaching style was very positive and constructive. He knows what he’s doing. When I’m back in town, I will for sure train at GC Strength Team again.
— Nazza Wild, Professional Soccer Player
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We have been GC Strength clients for 4+ years and highly recommend Garga and his staff. Their custom programs and strategic consult are second to none. We refer friends and teammates to GC Strength all the time. You’ll be amazed at the results.
— Colleen Thomas, Mother of Caitlin Thomas (Soccer, Track & Field)

GC Strength Team has supported, with our unique system, youth, professional athletes, coaches, and clubs preparation for World Cups, Olympic Games, and National Leagues. For the past 4 years we’ve helped the Portland Thorns FC of NWSL, reach two league finals, win a Supporters’ Shield and a League Championship. We have also had the pleasure of supporting local youth players and coaches in Portland, which led to collaborating with Oregon Youth Soccer Association to educate Soccer Coaches in the state. This seamlessly integrated method of training has helped hundreds of athletes with visible results!

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