Sports Performance Development

GC Strength Team has helped hundreds of youth athletes and pros boost their performance!


USWNT Captain Becky Sauerbrunn, in a speed development session with GC Strength Team’s Head Performance Coach, Garga Caserta.

Get faster, stronger, and own your sports performance with targeted, customized training designed for you.

GC Strength - Sports Performance System

  • Thorough Initial Performance Assessment

  • Corrective Movement Strategies

  • Power Development Work

  • Sports Based Speed & Agility Coaching

  • Targeted Strength & Conditioning Program

  • Measured Results and Monitored Development

To get started, schedule your intro call today!

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Official performance training and nutrition provider for Portland Thorns FC

GC Strength Team has supported, with our unique system, youth, professional athletes, coaches, and clubs preparation for World Cups, Olympic Games, and National Leagues. For the past 4 years we’ve helped the Portland Thorns FC of NWSL, reach two league finals, win a Supporters’ Shield and a League Championship. We have also had the pleasure of supporting local youth players and coaches in Portland, which led to collaborating with Oregon Youth Soccer Association to educate Soccer Coaches in the state. This seamlessly integrated method of training has helped hundreds of athletes with visible results!

Schedule your intro call today — >

From the start GC Strength Team staff was super attentive. After a full Performance Assessment, we got to work! I really enjoyed working with Garga, his coaching style was very positive and constructive. He knows what he’s doing. When I’m back in town, I will for sure train at GC Strength Team again.
— Nazza Wild, Professional Soccer Player
We have been GC Strength clients for 4+ years and highly recommend Garga and his staff. Their custom programs and strategic consult are second to none. We refer friends and teammates to GC Strength all the time. You’ll be amazed at the results.
— Colleen Thomas, Mother of Caitlin Thomas (Soccer, Track & Field)

Schedule your intro call below

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Please share your next 1-3 days availability, and we will reach out with options that work for you.